Exercise library
Pick from our extensive library of exercises or create your own.
We offer extensive tracking for any individual.
No matter what your interests are, we've got an easy, dynamic platform for your health and fitness journey. Feature-rich and built with your unique goals in mind.
Fitness features
Exercise
A fully fledged tool to keep track of your fitness progress. Suitable for any type of exercise or training. Cardio, weights, HIIT, Crossfit, Barre, TRX, calisthenics, pilates, we support them all and more.
Capable of the simple stuff like a one-off workout, right on through to recurring multi-week programs with morning and evening workouts.
Exercise library icon
Quickly record a workout icon
Quickly record a workout
Jump right in and start recording what exercises you are performing or have completed.
Workout templates
Save time by creating a routine to use again and again.
Programs for on-going training
Need more depth? Create a program spanning any number of weeks and assign routines for whatever days you like.
Chart and graph your progress
Keep track of how you are progressing with our graphing tools and detailed stats.
New to fitness and not sure where to start?
Use Shredded to find training, routines or programs. Easy payment without ever leaving the app.
Nutrition features
Diet
Keep it all under one roof and use the same app for your diet and nutrition needs. Flexible enough to change as you change.
Record water, meals, snacks, supplements and more. Shredded is capable of casually tracking on a day by day basis, or for complete diet plans; so you can find the perfect fit.
Common foods and ingredients
We have a large collection of items to help you get started, or simply add your own.
Easily log when you eat something
Find the food, beverage or supplement and record it for the day.
Diet templates
Create a daily diet to populate the day's meals and reuse it whenever you please.
Meal plans for specific goals
Build a meal plan to achieve results over a period of weeks or months.
View simple and detailed stats
Keep an eye on what's in your food and where you are toward your goal.
Food and diets can be boring
Search for meal plans to keep things interesting, yummy and fresh.
One account for everything health and wellness
Our simple and free sign up process gives you access to a single platform, purpose built for people just like you.
Find friends and idols
Participate for achievements, comment and like posts, build a following, share your training and much more.
Share your healthy lifestyle with the community
Post videos and images to your followers. Edit your content, apply filters or import from your camera roll.
Explore the platform
See what others are sharing and get inspired. Follow, message or just watch for inspo.
Customizable and secure profile
Share what you want or keep things hidden. We respect your data security and privacy.
Get the help you need
Browsing profiles and see a diet plan or workout program you like? It's easy to buy in-app with just a few taps.
Business features
Marketplace
Ever found that guy or gal on Instagram and thought about buying or bought their program? Trained with a PT or coach at the gym? Subscribed to an on-going service?
Our marketplace allows you to do all that and more. Easily, from one place and without the friction which is often present on other systems. All you need is our app.
All in one place
Instead of every part of the process being separate, Shredded brings the entire flow under one roof.
Find and buy
Encounter that guy or girl with your dream body? Easily buy their coaching or services without ever having to leave the app.
Option and allergy friendly
Get diet plans which are gluten free, vegetarian, vegan or more. Our community has something for everyone.
We accept all major payment methods
It's easy to setup in app payment with Visa, MasterCard, AMEX and more.
In person or remote
Get professional services in person or remotely from coaches and professionals around the world.
Got something to offer
Upgrade your account and start selling your own custom workouts, diet plans, coaching or services.
Community features
Social
Stay solo and use your free Shredded account just for diet and exercise tracking, or get social and connect with others.
Find inspo, help or participate in challenges for achievements. Your account lets you be as active as you feel comfortable. Share videos, pictures, diet and training with our global community.